During the period of potentially wonderful, albeit potentially stressful time, it is important to attend to the things of value in our lives:
- Significant people
- Quality time
- Health
- Sound finances
Along the line of self-care, pay attention to things that keep us resilient:
- Insight
- Independence
- Relationships
- Initiative
- Creativity
- Humor
- Morality
Activity:
- Take a rock
- Pretend it's one of the big rocks
- Give it a name (family time; reading time; kind acts)
- Put it in your pocket to remind yourself to attend to this
- Take another if you like, and another . . .
